Joe Holder, Nike trainer, NASM-PES, has been talking about exercise snacks for years. Essentially, an exercise snack is about quick, efficient, and effective workouts and not spending hours doing random exercises and training without any real guidance or purpose. The workouts and movement sessions he’s created are literally snacks for your body — short and
This session focuses on your arms and abs with a mix of bodyweight and light-weight exercises. Expect lots of bicep curls, planks, and V-sits with arm extensions. But you know Jake DuPree loves a full-body move, so there are also squats and jumping jacks so your legs don’t feel completely left out. Equipment needed: 2
I’ve had a sensitive stomach for just about as long as I can remember. However, as I’ve gotten older, both my triggers and symptoms have made themselves more apparent. Without going into too much detail, my stomach and gut give me just about every problem imaginable: aches, cramps, and nausea claim the top spots. What’s
If you’ve loved the fun partner workouts celebrity fitness trainer Beth Alexander does with Jeanette Jenkins like this HIIT bodyweight workout, you’ll be psyched to try this mini-band workout Alexander recently shared on Instagram. It’s perfect for home, outside, or while traveling because all you need is this one little piece of equipment. This is
On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, but also tense and rigid. I grab and pull and massage at the sensitive spot
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