Weight Loss

Obsessive-compulsive disorder (OCD) is a complex mental illness that comes with some misconceptions. One woman who was diagnosed with OCD swore she didn’t have it because she wouldn’t consider herself a “clean” person. “For a long time, my brain associated wanting things clean and organized with having obsessive-compulsive disorder,” she wrote for POPSUGAR. The therapist
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Joe Holder, Nike trainer, NASM-PES, has been talking about exercise snacks for years. Essentially, an exercise snack is about quick, efficient, and effective workouts and not spending hours doing random exercises and training without any real guidance or purpose. The workouts and movement sessions he’s created are literally snacks for your body — short and
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If you’ve loved the fun partner workouts celebrity fitness trainer Beth Alexander does with Jeanette Jenkins like this HIIT bodyweight workout, you’ll be psyched to try this mini-band workout Alexander recently shared on Instagram. It’s perfect for home, outside, or while traveling because all you need is this one little piece of equipment. This is
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